And why knowing the difference changes everything. When emotions are used as a tactic, how can anyone truly be free to express their authentic self, their viewpoint, or their truth? Short answer: they can’t. Longer answer (and the one we’ll circle back to): freedom requires a strong sense of self, integrity, and character — otherwise […]
Your body doesn’t respond to “just relax.” If you’ve ever been told to “just breathe,” “calm down,” or “try harder to relax”…you already know how unhelpful that advice can be 😬 When your nervous system is stuck in fight-or-flight, willpower doesn’t work. Your body needs signals — not instructions 🧠 That’s why traditional relaxation techniques […]
Unintended lessons. What are they — and how much influence do they actually have over our lives… and the lives of the people we love? Unintended lessons are the things we learn and teach without knowing they exist. No curriculum. No malicious intent. No lesson plan. And yet… the impact can be massive. These lessons are a […]
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